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At one time, you lived like that. You did those kinds of bad things. But now you must refuse to do all kinds of things like that. Do not become angry with people or shout at them. Do not do anything or say anything that will hurt other people. Do not speak any bad or disgusting words. Do not deceive each other with lies. Remember that you have taken off your old nature, like an old coat. As a result, you can stop doing all the bad things that you liked to do before.

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